The Ajna chakra surrounds the brow, eyes, & base of the skull. The element of this chakra is super-ether and color of indigo with a vibrational tone of Aum. The demon of this chakra are illusions. When one is balanced in this chakra they exhibit psychic abilities, are imaginative, enlightened, and radiant. When one has an excess of this chakra they have difficulty concentrating, with scattered thoughts, are delusional, have nightmares and headaches. When one is deficient in this chakra they have poor memory, poor vision, and an inability to see patterns. Start meditating during sunrise and sunset outside while chanting Aum. Use an even-counted measured breathing technique during your meditation practice. Start practicing by inhaling for a count of six through the nostrils, holding your breath for six counts, exhale for a count of a six through the nostrils and lastly empty all the air from your lungs and hold the exhale drawing your navel towards your spine for a count of six. Repeat this cycle for about 5-10 mins, gradually increasing your counts when it is safe to do so. This is one of many types of pranayama, which is the regulation of breathing through certain types of techniques and exercises. One can begin to control their mind through the conscious regulation of breathing.
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